Embodying Mindfulness A5 Introduction booklet
A$15.00
Based on the workshop, this booklet is ideal for anyone interested in starting a mindfulness practice. 24 full colour pages with plenty of clear, practical suggestions. Professionally designed and printed. Postage within Australia is $5 - select "Mindfulness Booklet" option. (Contact me for international shipping prices.)
Chooks & Chakras
A$15.00
Volume One of the Mindfulness Poet's poetry, a collected volume of my most requested poetry. Postage is $5 (select Poetry Booklet option for shipping).
How Wonderful - A funny story about depression and mindfulness.
A$29.95
How did Brendan O'Shea go from being a depressed and hard-drinking office worker to running mindfulness workshops and being happily married? The answers are here. It's a heavy topic approached in a light and often humorous way. From Brendan's lived experience comes a story about transforming a life.
Postage within Australia is $10 - select "How Wonderful - the book" shipping option. (Contact me directly for international shipping prices.)